Wellbeing & movement
Simple, honest notes on the body, recovery and treatments. No jargon, no promises.
Kobido: the Japanese facial massage, session by session
A manual facial massage, rhythmic, with no device and nothing injected. What it actually does, and what it does not.
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Hossegor when it rains: where to go, by someone who lives here
A wet day on this coast is not a lost day. The places I send people to, and the ones I go to myself.
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Fascia therapy: what it does, and who it helps
Fascia wraps the whole body. When it stiffens, movement shortens. That is where fascia therapy comes in.
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Assisted stretching: what it is, and why it goes further
Stretching alone has a ceiling: the body protects itself. On the table, guided, the stretch goes further without forcing.
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Surf recovery: what actually helps after a week in Hossegor
Progress happens as much in recovery as in training. The simple habits that make the difference, and where a massage fits.
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Everyday mobility, explained simply
You do not need to be an athlete to lose your mobility: not using it is enough. And it comes back the same way.
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Mobile massage in the Landes: how it actually works
A treatment where you are staying, with no drive home and no coming back to the world too fast. How it runs, step by step.
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Movement & recovery tips, and off-season availability. A few emails a year.